Article provided by: Lesvos Foods
Different kinds of olive oil exist, but the organic olive oil is the kind that is produced with natural processes following the United Nations regulations. According to the rules, it states that olives must be cultivated without soil herbicides, chemical-synthetic fertilizers, and pesticides.
Olive oil is the cornerstone and the primary source of fat in the Mediterranean diet — a vital nutritional foundation for the world's longest-living cultures. This oil can significantly impact your well-being your meal taste, are best purchased from a reputable manufacturer that cares to produce the best organic olive oil wherever possible. We are one!
How can Organic Olive Oil be Best Stored?
An essential factor to consider in the proper storage of olive oil to prevent its degradation is temperature. Experts have recommended their storage at 57 degrees Fahrenheit, the exact temperature of a wine cellar. And if you don't have a wine cellar, a room with about 70 degrees Fahrenheit temperature would be excellent.
Also, refrigeration is another option, and it's indeed the best for long-term storage of all olive oils, excluding the premium extra-virgin ones. For instant use of the oil, portion out the needed amount of olive oil in a sealed container at room temperature – probably, a small, capped porcelain jug that keeps out air and light. This way, your olive oil is ready for immediate use. You can, at this moment, refrigerate the rest, but always remember that refrigeration solidifies olive oil and turn it cloudy, making it difficult to use. Returning it to room temperature restores its colour and fluidity.
Another way of storing olive oil is to keep the oil in a wide-mouth glass jar in the refrigerator. Even if it solidifies, it cost nothing to spoon out any amount needed. A clear jar is entirely appropriate simply because it's mostly dark inside when kept in the refrigerator.
If you don't prefer the refrigerating option, you can store the olive oil in a dark, cold cupboard distance away from your cooker and other heating generating appliances. Most olive oil producers recommend premium extra-virgin olive oils stored at room temperature. They can quickly get condensed, and which could negatively affect their flavour. Refrigeration doesn't change the taste or quality of other olive oils.
Olive oil properly stored could stay fine for about one year, but if unopened, it can last for up to 20 months, about two years.
Are There Any Health Benefits From This Oil?
Beyond the rich flavour, it adds to your meal; olive oil also performs nature's healing wonders. The health benefits of this oil are unmatched, and research keeps unveiling more benefits almost every day. This precious golden liquid works to keep hearts healthy, reduce inflammation, and the risk of certain cancers, and also plays a significant role in weight loss. It is as a result of the oil being a monounsaturated fat, which eliminates bad cholesterol and leaving the good cholesterol untouched. Some of the health benefits of this oil are analyzed below;
Medical researchers have verified the slim opportunity of gaining weight from monounsaturated fats present in olive oil. Instead, research revealed positive results for this oil of its ability for weight reduction as it contains healthy fats, and it can be a better substitute for butter and other calories loaded oil.
Olive oil enhances the food breakdown process after a meal and reduces food intake by making you feel filled up with little consumption. When consumed alongside other legumes or vegetables in dishes, it poses positive effects on the digestive system, which can directly monitor weight regulation.
Protects the cardiovascular system
Consumers of this diet have a higher life expectancy, and lesser risk of dying from cardiovascular diseases, compared to consumers of other oils.
A 2018 research compared the number of cardiovascular events among consumers of Mediterranean diets, either with olive nuts or oil, and the low-fat diet. They discovered that those who consumed the Mediterranean diet had a lower incidence of cardiovascular disease than those that consumed the low-fat diet.
Olive oil is highly rich in polyphenols that contain antimicrobial properties and anti-inflammatory. As a result of this, it helps terminate the growth of pathogenic bacteria and relieve inflammation.
All these benefits and even more can be wholly gotten when you purchase the best organic olive oil that meets the required EU standards. For purchase inquiries, whether bulk or wholesale, don't hesitate to send us a message.Best organic olive oil